Weigh In record (no journal entry) for 04 October 2022
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68 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1633 kcal
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Fat: 75.29g | Prot: 71.39g | Carbs: 170.56g.
Breakfast: Aardbeien, Body & Fit Omega Zadenmix, AH Yoghurt Griekse Stijl. Lunch: Pokebowl. Dinner: AH Pittige Couscous met Chorizo en Sperziebonen. Snacks/Other: Suikerwafel. more...
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Gaining 0.3 kg a Week
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