Weigh In record (no journal entry) for 04 October 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1323 kcal
|
Fat: 54.75g | Prot: 61.08g | Carbs: 145.37g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Kopi Luwak White Koffie Original, Pakcoy, Telur Dadar, Sari Roti Roti Tawar Kupas. Lunch: Tahu Bacem, B.J. Bawang Merah Goreng, Sawi Hijau, Shirataki Noodle. Dinner: B.J. Bawang Merah Goreng, Bakso Daging Sapi, Paha Ayam, Hoka Hoka Bento Nasi Putih, Sayur Campuran. Snacks/Other: Heavenly Blush Tummy Consti2 Berries, Beorganik Chia Seed, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
|
|
2080 kcal
|
Exercise:
Olahraga lengan & perut - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meimelzdietdiary's Weight History
|