Weigh In record (no journal entry) for 04 October 2022
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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657 kcal
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Fat: 33.89g | Prot: 20.73g | Carbs: 70.77g.
Lunch: ОМКК Уши Свиные по-Деревенски, Гречка Отварная. Snacks/Other: Конфеты из Молочного Шоколада. more...
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Gaining 0.4 kg a Week
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