Weigh In record (no journal entry) for 04 October 2022
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81.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2853 kcal
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Fat: 66.01g | Prot: 169.65g | Carbs: 392.04g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Conad Riso Basmati, MD Anelli di Totano. Snacks/Other: Milk Protein Crema Dessert al Cacao, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Aia Aequilibrium Petto di Tacchino al Forno, Conad Sapori e Dintorni Piadina Romagnola IGP alla Riminese. more...
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Losing 4.9 kg a Week
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