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Aoi Hsu
Journal
03 Oct 22
Aoi Hsu's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
75 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1233 kcal
Fat: 58.98g | Prot: 35.77g | Carbs: 141.56g.
Breakfast:
黑咖啡, 能多益 (Nutella) 榛果可可醬, Costco 可頌.
Lunch:
蝦炒飯.
Dinner:
Costco 無調味腰果, 牛奶, 家樂氏 (Kellogg's) 東尼香甜玉米片.
Snacks/Other:
全家 馬鈴薯沙拉, 黑師傅 巧克力捲心酥.
more...
50 kcal
Exercise:
瑜珈 - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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Aoi Hsu's Weight History
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