Weigh In record (no journal entry) for 03 October 2022
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101.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1457 kcal
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Fat: 43.44g | Prot: 153.02g | Carbs: 109.16g.
Breakfast: Bimbo Tortillas, Aceite de Oliva, Pechuga de Pollo a la Plancha. Lunch: Calabacín, Brócoli, Pechuga de Pollo a la Plancha. Dinner: La Parmesana BBQ, Queso Mozzarella, Bistec de Res. Snacks/Other: Exquisita Gelatina Frambuesa, Dia Yogur Descremado Batido, Ser Flan de Chocolate Intenso. more...
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4144 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jersonAbel's Weight History
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