Weigh In record (no journal entry) for 03 October 2022
|
73.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1684 kcal
|
Fat: 71.24g | Prot: 84.70g | Carbs: 153.66g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Coffee-Mate Crema para Café , Preendulzado con Café y Azúcar, Tortillas de Harina. Lunch: Herdez Champiñones Rebanados , Marinela Mini Gansito, Pechuga de Pollo a la Plancha, Crema de Champiñones (Enlatada, Condensada), Coca-Cola Soda. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Tortilla de Huevos o Huevos Revueltos con Champiñones, Aguacate, Leche (Leche Entera), La Villita Queso Manchego . Snacks/Other: Yoplait Yoghurt Estilo Griego. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.jimenez.82.m's Weight History
|