Weigh In record (no journal entry) for 04 October 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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733 kcal
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Fat: 27.43g | Prot: 35.48g | Carbs: 90.16g.
Breakfast: Tahu Bakso, Sohun, Roti Putih. Lunch: Roma Malkist Rasa Abon, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Tahu, Nasi Merah, Tumis Kangkung. Snacks/Other: Wall's Sweet Corn Ice Cream. more...
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Losing 0.2 kg a Week
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sf.taniaaa's Weight History
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