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udh turun dr 3hr lalu. krn stress kayanya😂
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87 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1477 kcal
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Fat: 67.73g | Prot: 64.83g | Carbs: 152.78g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: SuperMi Nutrimi Rasa Steak Ayam. Dinner: Saus Keju, Nasi Putih, Richeese Fire Chicken. more...
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Losing 1.1 kg a Week
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