Weigh In record (no journal entry) for 04 October 2022
|
76.9 kg
Lost so far: 15.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
862 kcal
|
Fat: 48.17g | Prot: 32.95g | Carbs: 82.90g.
Breakfast: Perkedel Jagung, DiabetaMil Sweetener, Quaker Instant Oatmeal. Lunch: Telur Dadar, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
It's Wina's Weight History
|