Weigh In record (no journal entry) for 04 October 2022
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1122 kcal
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Fat: 33.82g | Prot: 71.02g | Carbs: 136.33g.
Breakfast: Sandwich Telur dan Keju. Lunch: Tahu Kukus, Sayur Campuran, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Kukus, Sayur Campuran, Jagung Rebus, Tempe Goreng, Uleg Sambal Terasi, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Buah Anggur, Pepaya, Diabetasol Wafer. more...
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Losing 0.7 kg a Week
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inazsavitri's Weight History
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