Weigh In record (no journal entry) for 03 October 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1476 kcal
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Fat: 49.94g | Prot: 47.45g | Carbs: 209.48g.
Dinner: Coca-Cola Coca-Cola Zero (250ml), Çiğköfte Dürüm. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Ülker Kepekli Grissini, Portakallı Kek, Üzüm, Fruko Mountain Dew, Meyveli Cheesecake, Starbucks Pumpkin Spice Latte (Tall), Sade Kek. more...
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Losing 0.7 kg a Week
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