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culterquine
Journal
03 Oct 22
culterquine's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
77.6 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
760 kcal
Fat: 26.87g | Prot: 25.04g | Carbs: 106.60g.
Dinner:
Vegetable Curry, Chinese Fried Rice.
Snacks/Other:
Tesco Easy Peeler Satsuma.
more...
1971 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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culterquine's Weight History
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