Weigh In record (no journal entry) for 03 October 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1603 kcal
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Fat: 52.90g | Prot: 131.94g | Carbs: 149.78g.
Lunch: Kubis, Wortel Dimasak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Paha Ayam, Nasi Putih, Kentang Rebus. Snacks/Other: Mie Bakso, So Nice Sosis Rasa Otak-Otak, Tempe Goreng Tepung, Tahu Isi. more...
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Losing 0.4 kg a Week
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Melantijulian's Weight History
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