Weigh In record (no journal entry) for 10 March 2015
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103.6 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 98.80g | Prot: 65.04g | Carbs: 185.83g.
Breakfast: Coca-Cola Diet Coke (Can), McDonald's French Fries (Medium), chicago hot dog. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Denny's Pancakes, Denny's Country Fried Steak & Eggs. more...
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Losing 1.6 kg a Week
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wbleslie's Weight History
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