Weigh In record (no journal entry) for 03 October 2022
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1180 kcal
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Fat: 33.47g | Prot: 71.41g | Carbs: 157.69g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mangga, Apel, Quaker Instant Oatmeal. Dinner: Tahu, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Nagasari, Yupi Baby Bears, Pepaya, Fitbar Fitbar Choco Delight. more...
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1675 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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i'm estri's Weight History
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