Weigh In record (no journal entry) for 02 October 2022
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75.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2055 kcal
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Fat: 55.01g | Prot: 144.91g | Carbs: 253.71g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Whole Wheat Bread, Our Family 1% Cottage Cheese . Lunch: Fresh Express Garden Salad, Calavo Avocado, Blue Cheese , Safeway French Bread, Cooked Carrots (from Fresh), Publix Top Round London Broil, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Gala Apples, Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Mike in NC's Weight History
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