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02/10/22
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73.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1072 kcal
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Fat: 41.31g | Prot: 32.25g | Carbs: 144.43g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Copra Açúcar de Coco, Lider Leite Semidesnatado Zero Lactose. Lunch: Schar Pão de Forma Tradicional, Tomates, Cebolas, Ovo Frito. Dinner: Jasmine Pipoca Zero. Snacks/Other: Santa Helena Paçoca, Fini Bananas, Fini Amoras, Amazoo Açaí + Banana, Oner Mix de Nuts e Coco. more...
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Losing 0.2 kg a Week
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ThaisCDSO's Weight History
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