Weigh In record (no journal entry) for 02 October 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1554 kcal
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Fat: 57.16g | Prot: 58.32g | Carbs: 196.56g.
Breakfast: Ülker İkram Sütlü Çikolatalı. Dinner: Ev Yapımı Yoğurt, Domates Sosu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pide Ekmeği, Köfte, Çesitli Sebzelerle Marul Salatası, Coca-Cola Coca-Cola Zero (250ml), Pepsi Kola. Snacks/Other: Islak Kek. more...
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Losing 4.9 kg a Week
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