Weigh In record (no journal entry) for 02 October 2022
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61 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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983 kcal
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Fat: 46.81g | Prot: 55.09g | Carbs: 99.35g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium French Vanilla, Good Time Double Choc. Lunch: Saori Saos Tiram, Bango Kecap Manis, Tahu, Cabai Merah Besar, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Paha Ayam, Nasi Putih. Dinner: Sambal Goreng Kentang, Telur Dadar, Kanzler Sosis. Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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Latifahnr's Weight History
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