Weigh In record (no journal entry) for 02 October 2022
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105.7 kg
Lost so far: 42.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2371 kcal
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Fat: 106.16g | Prot: 84.28g | Carbs: 256.04g.
Breakfast: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Banan, ICA Lättmargarin, Kaffe med Mjölk, Fazer Havrefralla. Lunch: AXA Granola Strawberry & Sunflower Seed, Ängens Lättfil, Ängens Lättfil, Potatismos ( med Vanligmjölk och Smör). Dinner: Felix Bostongurka, Felix Tomatketchup, Gröna Ärtor, Korvpojkarna Wienerkorv. Snacks/Other: Rostbiff (endast Mager), Wasa Husman. more...
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Losing 0.3 kg a Week
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