Weigh In record (no journal entry) for 02 October 2022
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81.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2572 kcal
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Fat: 93.44g | Prot: 169.80g | Carbs: 248.82g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Melanzana, Esselunga Petto di Pollo, Ca' Bianca Gnocchi di Patate. Dinner: Prozis Burro Arachidi, Colussi Fette Biscottate Integrali, Selex Maxi Hamburger con Sesamo, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva, Jolie Olive Nere Denocciolate. Snacks/Other: Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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