Weigh In record (no journal entry) for 02 October 2022
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1578 kcal
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Fat: 40.01g | Prot: 75.84g | Carbs: 217.03g.
Breakfast: Banane, Ja! Milch 3,5%, Ja! Haferflocken Zart. Lunch: Gekochtes Ei, Ja! Hauchzartes Hähnchenbrustfilet, Dinkelvollkornbrot. Dinner: Meine Mahlzeit Chili Con Carne. more...
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Losing 1.1 kg a Week
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Cobalt66's Weight History
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