Weigh In record (no journal entry) for 02 October 2022
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1105 kcal
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Fat: 22.39g | Prot: 31.82g | Carbs: 196.44g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Nestle Honey Stars Sereal, Kellogg's Froot Loops, Nescafe Classic, Belimbing. Lunch: Daging Babi Panggang, Jengkol, Kecambah, Daun Ubi Jalar, Bakmi GM Mie Ayam, Pangsit Polos, Mentimun (Kupas), Nasi Putih. Dinner: Nasi Putih, Salak, Daun Ubi Jalar, Telur Rebus. Snacks/Other: Mangga, Baiguo Food Preserve Plum, All Joy Haw Flakes, Belimbing, Sagu, Salak, Permen. more...
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1656 kcal
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Exercise:
Jalan - 37 minutes, Lari - 10 minutes, Running - 10/kph - 10 minutes, Running - 11/kph - 10 minutes, Running - 13/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Gaining 1.4 kg a Week
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Geline227's Weight History
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