Weigh In record (no journal entry) for 01 October 2022
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73.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1916 kcal
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Fat: 42.18g | Prot: 87.77g | Carbs: 224.20g.
Breakfast: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Hello Chef Chilli Ginger Chicken . Snacks/Other: Chocolate Chips, Nectarine, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Gin and Diet Tonic, Quaker Biscuit With Oat Chocolate Chip, Instant Coffee with Splash of Milk, Nonfat Latte Coffee. more...
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2135 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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cespiner's Weight History
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