Weigh In record (no journal entry) for 01 October 2022
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1451 kcal
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Fat: 45.15g | Prot: 69.17g | Carbs: 196.56g.
Breakfast: Huevo de Codorniz, Costa Galletas Integrales con Salvado de Trigo, Frugos Jugo de Durazno , Jugo de Toronja, Green House Leche de Coco, Papaya, Jugo de Naranja. Lunch: Pie de Limón, Proteinfood Helado Soft, Papa Cocida, Arroz Blanco Cocido, Trucha al Horno o a la Parrilla. Dinner: Uva Negra, Piña, Fresas, Salpicón, Unión Pan Americano Sandwich Clasico. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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