Weigh In record (no journal entry) for 28 September 2022
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1382 kcal
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Fat: 71.96g | Prot: 73.66g | Carbs: 107.58g.
Breakfast: Prozis Pão de Queijo, Café Expresso. Lunch: Pingo Doce Mousse de Chocolate, Pingo Doce Ervilhas, Ovo Mexido. Dinner: Queijo Feta, Tomates Cereja, Quaker Aveia em Flocos Finos , Continente Ovo M. Snacks/Other: Regina Dark Chocolate Protein, Continente Banana. more...
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Losing 1.1 kg a Week
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Fernando.asrj's Weight History
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