Weigh In record (no journal entry) for 01 October 2022
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58.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1283 kcal
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Fat: 70.30g | Prot: 54.11g | Carbs: 118.68g.
Breakfast: Smart Tortillas de Harina de Trigo Integral, Svelty Leche Deslactosada Total Digest , Café, La Costeña Rajas de Jalapeño en Escabeche, Papa Cocida, Pechuga de Pavo, Noche Buena Queso Manchego Rebanado, San Juan Huevo, Isadora Frijoles Refritos Bayos, Great Value Aceite de Aguacate , Aguacate, Jugo Verde. Snacks/Other: Zarzamora, Nuez, Yoplait Yoghurt Griego sin Azúcar, Nuez. more...
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1567 kcal
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Exercise:
Running - 10/kph - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Ric Glez's Weight History
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