Weigh In record (no journal entry) for 01 October 2022
|
153.3 kg
Lost so far: 12.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
2877 kcal
|
Fat: 124.66g | Prot: 93.25g | Carbs: 225.72g.
Breakfast: Smirnoff Vodka, Smirnoff Vodka. Lunch: Planters Honey Roasted Peanuts. Dinner: Locatelli Pecorino Romano, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Burman's Light Mayonnaise, Ore-Ida Golden Steak Fries, Oscar Mayer Ham & Turkey Sub Kit, Land O'Lakes Salted Butter, Kraft 2% Milk American Cheese Singles, Publix Large White Enriched Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theprepman0519's Weight History
|