anastasyakorica's Journal, 01 Oct 22

Weigh In record (no journal entry) for 01 October 2022
60 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:
735 kcal Fat: 30.34g | Prot: 33.46g | Carbs: 79.73g.   Breakfast: Вареное Яйцо, Рис Отварной. Lunch: Чай, Baltais Мягкий Сыр, Авокадо, Zamelsons Лосось Слабосолёный, Хлебцы. more...
1462 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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anastasyakorica's Weight History


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