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wantToBeSlender
Journal
01 Oct 22
wantToBeSlender's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
79 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
1286 kcal
Fat: 95.88g | Prot: 45.50g | Carbs: 60.49g.
Breakfast:
Ican Печень Трески Натуральная, Самарский Бкк Хлеб Боярский.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом), Печень Куриная Жареная.
more...
2422 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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wantToBeSlender's Weight History
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