Weigh In record (no journal entry) for 01 October 2022
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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915 kcal
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Fat: 23.04g | Prot: 31.44g | Carbs: 150.79g.
Dinner: Armut, Nescafe Sütlü Köpüklü. Snacks/Other: Dost Yarım Yağlı Yoğurt, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 0.7 kg a Week
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gamzermzn's Weight History
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