Weigh In record (no journal entry) for 01 October 2022
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1107 kcal
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Fat: 40.08g | Prot: 40.28g | Carbs: 149.79g.
Breakfast: Nestle Honey Stars Sereal, Belimbing, Frisian Flag Susu Kental Manis Cokelat, Nestle Dancow Full Cream, Pepaya, Nescafe Classic. Lunch: Nasi Putih, Bawang Putih, Tumis Kangkung, Terong Balado, Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak). Dinner: Tumis Kangkung, Terung, Nasi Putih, Tahu Kukus, Telur Rebus, Bawang Merah, Bawang Putih, Tomat. Snacks/Other: Apel, Baiguo Food Preserve Plum, Baiguo Food Preserve Plum Bluberi Madu, Mentimun (Kupas), Tomat, Belimbing, Indomilk Susu Kental Manis, Swallow Globe Brand Tepung Agar Agar, Donat Dilapisi Coklat, Nestle Fox's, Relaxa Permen, Alpenliebe Permen, Edamame. more...
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1404 kcal
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Exercise:
Yoga - 35 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 30 minutes, Resting - 21 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Geline227's Weight History
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