Weigh In record (no journal entry) for 01 October 2022
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65.4 kg
Lost so far: 15.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2032 kcal
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Fat: 63.75g | Prot: 60.38g | Carbs: 222.37g.
Breakfast: Tortex Ketchup Łagodny, Freshline Mix Sałat z Rukolą, Drosed Nuggetsy z Piersi Kurczaka, Kaufland Tortilla Wraps Whole Grain, Kawa z Mlekiem i Cukrem. Lunch: Żabka Hot Dog. Dinner: Jabłko, Zupa Pomidorowa z Makaronem, Kawa z Mlekiem i Cukrem. Snacks/Other: Wódka, Kraina Wędlin Mielonka Tyrolska, Mlekpol Ser Edam, Smakowita Maślany Smak, Chleb Firmowy Chleb Firmowy Krojony (Piekarnia Pod Telegrafem). more...
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Losing 1.4 kg a Week
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