Weigh In record (no journal entry) for 01 October 2022
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81.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2606 kcal
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Fat: 52.46g | Prot: 173.44g | Carbs: 350.64g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Scottona Hamburger, Pane tipo Rosetta. Snacks/Other: Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali. more...
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steady weight
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