Weigh In record (no journal entry) for 01 October 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2192 kcal
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Fat: 59.96g | Prot: 201.92g | Carbs: 190.21g.
Breakfast: Milk Latte di Kefir, Myprotein Impact Whey Isolate Banana, Grancereale Mix di Cereali Croccanti e Cioccolato, Zespri Kiwi Green, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Conad Gallette di Farro, Sapore Salute Fettine Scelte Equino, Valfrutta Piselli Italiani Medi. Dinner: Despar Fiocchi di Latte con Yogurt, Muller Mousse Proteica. more...
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steady weight
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EnricoRuvo's Weight History
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