Weigh In record (no journal entry) for 01 October 2022
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72 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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751 kcal
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Fat: 23.71g | Prot: 55.81g | Carbs: 79.06g.
Breakfast: Garam Laut, Ajinomoto MSG, Telur Goreng tanpa Lemak. Lunch: Ajinomoto MSG, Garam, Saori Saus Teriyaki, Cabai Merah atau Rawit, Bawang Putih, Jahe, Nasi Putih, Dada Ayam. Dinner: Saori Saos Tiram, Tomat Merah, Cabai Hijau Besar Cabai Hijau Besar, Kangkung, Bawang Merah, Bawang Putih, Nasi Putih, Dada Ayam. Snacks/Other: Telur Goreng tanpa Lemak, Fitbar Fitbar Choco Delight. more...
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1821 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 13 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Gaining 0.7 kg a Week
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maya.andriyana's Weight History
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