gamzermzn's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

105.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

977 kcal

Fat: 28.24g | Prot: 34.33g | Carbs: 153.51g. Dinner: Dost Tam Yağlı Yoğurt, Fırında Mücver, Tavuk Çorbası. Snacks/Other: Nescafe Sütlü Köpüklü, Armut. more...

3339 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gamzermzn's Journal, 30 Sep 22

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