Weigh In record (no journal entry) for 30 September 2022
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58.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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828 kcal
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Fat: 68.86g | Prot: 30.49g | Carbs: 27.00g.
Breakfast: La Pastora Té Verde, Farmacias Similares Simi Omega 3. Lunch: Nature's Heart Nuez de Castilla, Nuez Moscada, San Lucas Aceite de Coco Extra Virgen, Noche Buena Queso Manchego Rebanado, San Juan Huevo, Aguacate, Gloria Mantequilla sin Sal, Lala Vita Coco, Café. Snacks/Other: Cacahuates, Granada. more...
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2029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Working - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ric Glez's Weight History
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