Weigh In record (no journal entry) for 30 September 2022
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96.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1440 kcal
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Fat: 29.14g | Prot: 58.87g | Carbs: 229.49g.
Breakfast: ABC Saus Sambal , Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Jagung Rebus, Sayur Bening Bayam, Uleg Sambal Pedas, Kubis, Tempe Goreng, Cumi Goreng, Nasi Putih. Dinner: Cumi Goreng, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Semangka, Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Tawar (2), Pepaya. more...
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Gaining 0.1 kg a Week
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mba ning's Weight History
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