Weigh In record (no journal entry) for 30 September 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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553 kcal
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Fat: 18.80g | Prot: 37.80g | Carbs: 49.00g.
Snacks/Other: Lay's Чипсы Рифленые Сметана и Лук, FITKIT Protein Cake Double Chocolate . more...
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Losing 0.4 kg a Week
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