Weigh In record (no journal entry) for 10 March 2015
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 63.46g | Prot: 73.74g | Carbs: 246.85g.
Breakfast: Nimet Kepekli Galeta, Sütaş Dil Peyniri, Pekmez, Beyaz Peynir, Siyah Zeytin, Mandalina, Yumurta. Lunch: Pirinç Pilavı, Nohut. Dinner: Sütaş Ayran, Fırında Pişmiş Patates (Kabuğu Yenmiş), Izgara Köfte, Mercimek Çorbası. Snacks/Other: Nestle Nesfit Karışık Meyveli, Nestle Bitter Çikolata, Badem, Hurma, Ceviz. more...
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1897 kcal
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Exercise:
Hiking - 20 minutes, Walking (slow) - 3/kph - 1 minute, Sitting - 15 hours, Resting - 39 minutes, Sleeping - 8 hours. more...
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steady weight
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aynimarzi's Weight History
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