Weigh In record (no journal entry) for 30 September 2022
|
74.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1545 kcal
|
Fat: 63.31g | Prot: 116.69g | Carbs: 100.20g.
Breakfast: Ovo Frito, Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Porco do Lombo (Lombo, Magra), Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada. Dinner: Vinho Cabernet Sauvignon, Ovo Frito, Tirol Queijo Mussarela (18g), Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|