Weigh In record (no journal entry) for 30 September 2022
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48.7 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1057 kcal
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Fat: 29.29g | Prot: 72.38g | Carbs: 130.15g.
Lunch: 양념장, 돼지고기김치찜, 비비드키친 취나물밥. Dinner: 콩고기, 양파볶음, 청정원 스위트콘, 훈제오리, 인디 밀 또띠아 8인치. Snacks/Other: 파스퇴르 이지프로틴 초코. more...
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Losing 1.1 kg a Week
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