Weigh In record (no journal entry) for 30 September 2022
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81.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2872 kcal
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Fat: 61.71g | Prot: 171.90g | Carbs: 399.75g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Friselle Integrali, Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella . Snacks/Other: Nestlé Corn Flakes Glutei Free, Ca' Bianca Pane Morbido Integrale, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 2.8 kg a Week
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