Weigh In record (no journal entry) for 29 September 2022
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1457 kcal
|
Fat: 63.46g | Prot: 47.83g | Carbs: 173.20g.
Breakfast: Cacau Show Trufa Chocolate e Nozes, Dolce Gusto Café Au Lait. Lunch: Dori Amendoim tipo Japonês , Ovo de Codorna, Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, Purê de Batatas (com Leite Integral), Carioca Feijão Cozido, Frango (Empanado e Frito). Dinner: Mel, Marilan Pit Stop Original, Salgadinho de Festa, Dori Amendoim tipo Japonês . Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Dolce Gusto Café Au Lait, Ovo de Codorna. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shapevem's Weight History
|