Weigh In record (no journal entry) for 30 September 2022
|
71.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
745 kcal
|
Fat: 23.00g | Prot: 56.09g | Carbs: 81.20g.
Breakfast: Kobe Boncabe Level 50, Garam, Ajinomoto MSG, Telur Goreng tanpa Lemak. Lunch: Saori Saos Tiram, Pakcoy, Bayam, Ajinomoto MSG, Garam, Nasi Putih, Dada Ayam, Bawang Putih, Jahe, Cabai Merah atau Rawit. Dinner: Pakcoy, Petai, Nasi Putih, Dada Ayam, Bawang Putih, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Ajinomoto MSG, Garam, Jambu Air, Telur Goreng tanpa Lemak, Kobe Boncabe Level 50. more...
|
|
1824 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Walking (slow) - 3/kph - 58 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maya.andriyana's Weight History
|