Luis Filipe Laranjeiro's Journal, 28 Sep 22

😉😜 corrida 8km as 19h
80.8 kg Lost so far: 21.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:
1118 kcal Fat: 62.80g | Prot: 61.60g | Carbs: 58.40g.   Lunch: Burger King The King Ovo 2 Carnes. more...
Losing 6.3 kg a Week

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Luis Filipe Laranjeiro's Weight History


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