Weigh In record (no journal entry) for 29 September 2022
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2311 kcal
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Fat: 54.90g | Prot: 194.16g | Carbs: 278.94g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Berries, High Protein Bread, Fage Total 0% Greek Yogurt (Container), Cooked Broccoli (Fat Not Added in Cooking), Berries, High Protein Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Fresh Express Garden Salad, Pepperidge Farm Seasoned Croutons, Red Tomatoes , Cheddar Cheese , Dry Whole Wheat Pasta , Aldi 97% Ground Beef, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Gala Apples, Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Great Value Sherbet. more...
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2881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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