Weigh In record (no journal entry) for 29 September 2022
|
90.1 kg
Lost so far: 47.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1522 kcal
|
Fat: 64.21g | Prot: 91.30g | Carbs: 137.62g.
Breakfast: Tam Yağlı Süt, Çikolata, Aknaz Tam Yağlı Beyaz Peynir, Mercimek Ekmeği. Lunch: Aly Tortilla Lavaş. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Yoğurtlu Patlıcan Salatası. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunc.yalav's Weight History
|